Unlock the Basics
Our free web series introduces foundational concepts and practical tools to help you build healthier habits, improve communication and relationships, and enhance your overall quality of life.
Whether you're just starting your journey or looking for new approaches, these short and engaging episodes provide expert insights, actionable strategies, and real-world solutions to support your health and wellness goals.
Join us and start exploring the path to a healthier you—one step at a time. Watch now!
Topic- Relationships
This quick, impactful session will introduce the foundational concepts behind difficult relationships — why they happen, what keeps them going, and what you can do to regain clarity and control. We’ll explore emotional triggers, power dynamics, communication breakdowns, and tools to respond instead of react.
Key Takeaways:
Identify signs of unhealthy relationship patterns
Understand your role and power within the dynamic
Learn one practical tool to shift the relationship today
Build a foundation for deeper healing and growth
A great resource for anyone struggling with challenging family, romantic, work, or friendship dynamics.
Love this and want more?
Join Dr. Denise Healy, creator of the Love & Compassion Cycle and expert in healing relationship dynamics, for the full Mending Broken Connections workshop. In this powerful experience, she’ll guide you through the deeper layers of broken trust, emotional disconnection, and the steps to rebuild healthy, meaningful connections.
Miss the Workshop? Join the online program!
LOVE IT AND WANT MORE?! Head to our Unlock the Basics page and drop a comment letting us know your thoughts, feelings, and insight!