“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now” -Dr. Jennie
Welcome to Unlocking Potential with Dr. Jennie
Hi, I’m Dr. Jennie, and I’m so glad you’re here.
This blog is a special space where I share the lessons, insights, and strategies that have shaped my own journey—and the journeys of those I’ve had the privilege to coach. My goal is simple: to help you unlock your potential and create the life you’ve always envisioned.
Here’s What You’ll Find:
Real-Life Experiences: I believe the best lessons come from experience, and I’ll share personal insights from my own experiences, challenges, and breakthroughs to inspire you on your path.
Practical Tools: From career tips to relationship advice, I’ll offer actionable strategies you can apply today.
A Safe Space for Growth: This is a judgment-free zone where we’ll explore how to break through limiting beliefs, embrace change, and step into your best self.
Every blog post is an invitation to explore fresh perspectives, embrace change, and take meaningful steps toward your goals. Whether you're striving for personal breakthroughs or professional achievements, my insights will challenge and inspire you to think differently, act boldly, and unlock your full potential.
Why I Do This:
I’ve spent years helping individuals transform their lives—whether through coaching, teaching, or workshops—and one thing remains true: the power to change starts within. This blog is my way of reaching even more people, offering a guiding hand as you navigate your unique journey.
Each week, I’ll share something meaningful, whether it’s a lesson from my own life, research-backed strategies for success, or reflections on challenges we all face. My hope is that you’ll feel inspired, encouraged, and equipped to take bold steps forward.
Let’s Rise Together
You’re not just reading a blog—you’re joining a community. I invite you to:
Subscribe to My Newsletter to receive weekly insights straight to your inbox.
Download Free Resources like guides on professional communication, managing stress, or setting goals.
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Start your journey now—because your best self is waiting!
Search The Blog Posts:
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Overwhelmed: Not a Sign of Failure, but a Call to Make a Change
“Overwhelmed: Not a Sign of Failure, but a Call to Make a Change,” Dr. Jennie explores how feelings of overwhelm are not signs of weakness but important signals from our body and mind. She shares practical steps to pause, regulate, and reflect so you can understand what your emotions are trying to tell you and begin making small, meaningful changes toward balance and peace.
Grace & Accountability: Holding Space Without Letting Go of Standards
Grace isn’t about letting people off the hook—it’s about seeing their humanity while still holding them accountable. In this post, we explore how to balance compassion with boundaries, even in the toughest moments.
How to Be Your Best When Someone is Being Their Worst
We’ve all had moments where someone else’s bad behavior tempts us to lower our standards. But the truth is, we don’t have to match someone else’s energy—we get to choose who we are. Staying grounded in grace, setting healthy boundaries, and knowing when to say “no” are powerful ways to protect our peace without losing compassion. This blog explores how to be your best self, even when others are at their worst.
The Hidden Cost of Denial
This blog explores the often misunderstood concept of denial—not just as a conscious choice to ignore reality, but as a deep-rooted, subconscious coping mechanism our brains use to protect us from pain. It reveals how denial can form in childhood, shape our belief systems, and limit our ability to grow and heal as adults.
When Protection Becomes a Distraction: Rethinking What It Means to Protect Those We Love
This blog explores what it truly means to protect the people we love when they’ve been hurt. Using the public incident between Will Smith and Chris Rock as a jumping-off point, it challenges the instinct to react with anger or vengeance and instead encourages a more compassionate, present response. Through personal storytelling and reflection, the post highlights how staying emotionally available to our loved ones in their pain can be far more powerful than retaliating against those who caused it.
The Pain of a Peacekeeper: Why Avoiding Conflict Hurts More Than It Helps
This blog explores the hidden struggles of being a "peacekeeper"—someone who avoids conflict in hopes of maintaining harmony. It challenges the misconception that peace means the absence of disagreement and emphasizes the importance of vulnerability, healthy boundaries, and emotional honesty in relationships. Through thoughtful reflection, it encourages readers to embrace discomfort as a path to genuine connection and inner peace.
From Overwhelmed to Empowered: Reclaiming Control in a Modern World
In a world where modern conveniences are meant to make life easier, many find themselves more overwhelmed, disconnected, and stressed than ever. This blog explores how technology, social media, and daily pressures contribute to anxiety and burnout—and, more importantly, how to reclaim balance, control, and inner peace. By shifting our perspective and making intentional choices, we can break free from the cycle of stress and embrace a life of empowerment and fulfillment.
Power: The Entitled vs. Responsible Mindset—How Leadership Shapes Influence
This blog explores the profound difference between an entitled mindset and a responsible mindset when it comes to power and leadership. Dr. Jennie challenges readers to reflect on their own influence—whether as leaders, parents, teachers, or mentors—and consider whether they wield power to control or to uplift. She highlights how entitlement breeds resentment and a survival mentality, while responsible leadership fosters trust, growth, and transformation. Through thought-provoking questions and real-world examples, this piece encourages self-awareness and accountability, urging readers to recognize their triggers, heal from past wounds, and choose influence that inspires rather than oppresses. Ultimately, it serves as a call to action: to lead with intention, integrity, and a commitment to empowering others.
When You’re on the Receiving End of an Explanation or Defense: How to Communicate Boundaries and Needs
When someone responds defensively, it can feel frustrating and unproductive—especially when you just want to be heard. This blog explores how to recognize when an explanation turns into defensiveness, how to navigate these moments with clarity and confidence, and how to communicate your boundaries and needs effectively. Whether in personal relationships, the workplace, or parenting, you'll learn strategies to de-escalate tension, foster understanding, and keep conversations focused on growth and resolution.
Explaining vs. Defending: Communicating with Clarity Instead of Conflict
Understanding the difference between explaining and defending can transform the way we communicate. While explaining fosters clarity and understanding, defending often stems from fear and can escalate conflicts. This blog explores how to recognize the distinction, shift from a defensive mindset to an open dialogue, and communicate with confidence, accountability, and emotional intelligence.
The 0 to 100 Facade: Why This Limiting Belief is Holding You Back
This blog explores the limiting belief of "going from 0 to 100" and how it keeps us stuck in unhealthy emotional patterns. It breaks down why this mindset is harmful, how it shifts responsibility onto others, and how physiological factors—like stress and hormones—play a role in our reactions. More importantly, it provides actionable steps to break free, including shifting self-perception, setting boundaries, and supporting emotional regulation. By challenging this belief, we can regain control over our responses and create healthier, more intentional interactions.
Don’t Let Emotions Drive: How to Pull Over and Regain Your Calm
When emotions start rising, it’s easy to keep pushing forward in a heated conversation, but just like an overheating car, failing to pull over can lead to damage. This blog explores why we often ignore warning signs and continue reacting in the moment, along with practical strategies to cool down before things escalate. From self-awareness to mindful breathing, journaling, and humor, learn how to regain control, prevent emotional blow-ups, and respond with clarity rather than regret.
The Wounds of Betrayal: Healing, Growth, and Reclaiming Trust
Betrayal can manifest in many forms—within romantic partnerships, friendships, family dynamics, or even professional relationships. No matter the source, it is one of the most gut-wrenching experiences a person can endure. The pain feels overwhelming, leaving you trapped in a cycle of intense emotions and self-doubt. The uncertainty of what lies ahead can feel paralyzing for the person who has been betrayed. Do you leave and face the unknown, or stay and attempt to work through the pain? The endless “what ifs” can make it seem as though there’s no escape.
Mastering Difficult Conversations: How to Communicate with Compassion and Clarity
Difficult conversations often bring a sense of discomfort, whether it’s addressing an unmet need, giving constructive feedback, or resolving a lingering conflict. It’s natural to want to avoid these moments, fearing the potential for awkwardness, anger, or rejection. However, avoiding these conversations often allows misunderstandings to deepen, resentment to grow, and relationships to weaken. On the other hand, leaning into these moments with courage and empathy can create profound opportunities for growth and connection.
Breaking the Cycle of Self-Abuse: Moving Toward Self-Love and Strength
Breaking the cycle of self-abuse is not easy, but it is possible. This transformation is not just for you—it allows you to love others in healthier, more authentic ways. As you grow, you’ll inspire those around you to do the same.
From Chaos to Clarity: How to Break Free from Dysfunctional Cycles
Breaking free from harmful cycles can feel overwhelming. Many of us pledge to change, only to find those promises broken later, leaving us feeling hopeless, frustrated, or disappointed. Whether you’re waiting for someone else to change or struggling to create change within yourself, know this: all hope is not lost.
Alone but Not Lonely: Harnessing Holiday Isolation for Inner Strength.
Resisting the reality of the holidays can lead to even more stress and emotional turmoil. Avoiding what cannot be changed only heightens tension, increases cortisol and insulin levels, and negatively impacts mood and health. Instead of ignoring the season, embracing it with a fresh perspective can be transformative.
From Stress to Strength: Strategies for Stressful Seasons
The holidays are often filled with stressful realities. From the financial strain of buying the perfect gifts to the emotional toll of navigating complex family dynamics, the season can feel overwhelming. The exhaustion of cooking and preparing for gatherings adds to the chaos. So, how do we best address the stress?
Moving Beyond Survival: The Distinction Between Endurance and Resilience
Endurance and resilience are both valuable skills, but when applied inappropriately, they can do more harm than good. It’s essential to recognize when endurance is the right response to a situation and when resilience is the better approach. Understanding the difference is crucial to preventing burnout and maintaining overall well-being.
The content of this blog is for informational and educational purposes only and does not constitute professional advice. Commitment2Change (C2C) makes no guarantees regarding accuracy or outcomes. Readers are responsible for their own decisions and should consult a qualified professional for specific guidance. C2C is not liable for any actions taken based on this content. To read the full disclaimer statement, click here.