Breaking Through Denial
In this Unlock the Basics video, we unpack the role of denial—not as a flaw, but as a natural coping mechanism. While denial can offer short-term protection, it often blocks us from deeper awareness and healing. This mini session explores how to recognize when denial is at play, how it shows up in our behavior, and what it takes to gently move through it toward acceptance.
Key Takeaways:
Learn how denial functions as emotional self-protection
Identify common signs you may be stuck in denial
Understand the pain cycle as you move to awareness
Rebuilding trust with yourself
Ready to take a closer look at the path from denial to awareness?
Our recorded workshop Breaking Dysfunctional Cycles digs into psychological, emotional, and behavioral patterns that reinforce dysfunction, offering insight into self-sabotage, addiction, toxic relationships, and poor communication. By recognizing and interrupting these cycles, you can gain strategies to foster resilience, change, and long-term transformation in yourself and others.
