Understanding Overwhelm

In this Unlock the Basics video, we explore what it really means to feel overwhelmed—when life feels like too much, too fast, and too loud. Overwhelm isn’t a sign of weakness; it’s a signal from your body and mind that something needs to shift. Often, we push through or shut down instead of pausing to reset. This episode helps you understand how overwhelm works, why it happens, and how to take practical steps to calm your nervous system so you can move forward with clarity and control. Key Takeaways: • Learn how to recognize the early signs of overwhelm before burnout sets in • Understand what happens in your brain and body when stress becomes too much • Discover how to pause, ground, and create space to reset • Explore simple strategies to regain focus, restore balance, and respond—not react

Have you explored our Free Resources menu?

You’ll find Dr. Jennie’s blog, where she shares the lessons, insights, and strategies that have shaped her own journey—and the journeys of those she’s had the privilege to coach and work with.

You can also access printable tools and worksheets, designed to support growth and development.

And of course, more episodes of Unlock the Basics, featuring quick, practical videos that introduce foundational concepts to help you build healthier habits, strengthen communication and relationships, and enhance your overall quality of life.