“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now” -Dr. Jennie
Welcome to Unlocking Potential with Dr. Jennie
Hi, I’m Dr. Jennie, and I’m so glad you’re here.
This blog is a special space where I share the lessons, insights, and strategies that have shaped my own journey—and the journeys of those I’ve had the privilege to coach. My goal is simple: to help you unlock your potential and create the life you’ve always envisioned.
Here’s What You’ll Find:
Real-Life Experiences: I believe the best lessons come from experience, and I’ll share personal insights from my own experiences, challenges, and breakthroughs to inspire you on your path.
Practical Tools: From career tips to relationship advice, I’ll offer actionable strategies you can apply today.
A Safe Space for Growth: This is a judgment-free zone where we’ll explore how to break through limiting beliefs, embrace change, and step into your best self.
Every blog post is an invitation to explore fresh perspectives, embrace change, and take meaningful steps toward your goals. Whether you're striving for personal breakthroughs or professional achievements, my insights will challenge and inspire you to think differently, act boldly, and unlock your full potential.
Why I Do This:
I’ve spent years helping individuals transform their lives—whether through coaching, teaching, or workshops—and one thing remains true: the power to change starts within. This blog is my way of reaching even more people, offering a guiding hand as you navigate your unique journey.
Each week, I’ll share something meaningful, whether it’s a lesson from my own life, research-backed strategies for success, or reflections on challenges we all face. My hope is that you’ll feel inspired, encouraged, and equipped to take bold steps forward.
Let’s Rise Together
You’re not just reading a blog—you’re joining a community. I invite you to:
Subscribe to My Newsletter to receive weekly insights straight to your inbox.
Download Free Resources like guides on professional communication, managing stress, or setting goals.
Explore Coaching with Me for personalized guidance on your journey.
Start your journey now—because your best self is waiting!
Search The Blog Posts:
Join our mailing list today to receive Dr. Jennie’s Blog right to your email, as well as a complimentary 12-month challenge guide and tips for achieving a balanced work-life routine!
Grace & Accountability: Holding Space Without Letting Go of Standards
Grace isn’t about letting people off the hook—it’s about seeing their humanity while still holding them accountable. In this post, we explore how to balance compassion with boundaries, even in the toughest moments.
When Protection Becomes a Distraction: Rethinking What It Means to Protect Those We Love
This blog explores what it truly means to protect the people we love when they’ve been hurt. Using the public incident between Will Smith and Chris Rock as a jumping-off point, it challenges the instinct to react with anger or vengeance and instead encourages a more compassionate, present response. Through personal storytelling and reflection, the post highlights how staying emotionally available to our loved ones in their pain can be far more powerful than retaliating against those who caused it.
The Pain of a Peacekeeper: Why Avoiding Conflict Hurts More Than It Helps
This blog explores the hidden struggles of being a "peacekeeper"—someone who avoids conflict in hopes of maintaining harmony. It challenges the misconception that peace means the absence of disagreement and emphasizes the importance of vulnerability, healthy boundaries, and emotional honesty in relationships. Through thoughtful reflection, it encourages readers to embrace discomfort as a path to genuine connection and inner peace.
From Overwhelmed to Empowered: Reclaiming Control in a Modern World
In a world where modern conveniences are meant to make life easier, many find themselves more overwhelmed, disconnected, and stressed than ever. This blog explores how technology, social media, and daily pressures contribute to anxiety and burnout—and, more importantly, how to reclaim balance, control, and inner peace. By shifting our perspective and making intentional choices, we can break free from the cycle of stress and embrace a life of empowerment and fulfillment.
Alone but Not Lonely: Harnessing Holiday Isolation for Inner Strength.
Resisting the reality of the holidays can lead to even more stress and emotional turmoil. Avoiding what cannot be changed only heightens tension, increases cortisol and insulin levels, and negatively impacts mood and health. Instead of ignoring the season, embracing it with a fresh perspective can be transformative.
The Role of Self-Image in Your Life: How Who You Believe You Are Defines Your Path
How we see ourselves is the foundation to how we see others and the world. If we do not value ourselves we assume others do not either and if we value ourselves too much (or over others) we have unhealthy expectations that others should also. And although we may try to hide behind a false veil of confidence, our insecurities will rear their head in how we judge or misinterpret others.
The Pitfall of Over-Correcting: Choosing Balance Over Extremes
At the core of our human experience is the desire to become our best selves, but striking a balance between holding onto the good and releasing the bad can be difficult. Often, driven by fear, anger, or unforgiveness, we attempt to "right" past wrongs, only to over-correct in the process. In this week's blog, explore areas of your life where you may be over-correcting and consider how to find a healthier, more balanced approach instead.
Decompressing or Doing Nothing? Finding Purpose in Your Downtime
Decompressing is not the same as doing nothing. Doing nothing only puts off the inevitable—dealing with stress. Instead, here are a few new tips for truly decompressing when you need it.
The content of this blog is for informational and educational purposes only and does not constitute professional advice. Commitment2Change (C2C) makes no guarantees regarding accuracy or outcomes. Readers are responsible for their own decisions and should consult a qualified professional for specific guidance. C2C is not liable for any actions taken based on this content. To read the full disclaimer statement, click here.