“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now” -Dr. Jennie
Welcome to Unlocking Potential with Dr. Jennie
Hi, I’m Dr. Jennie, and I’m so glad you’re here.
This blog is a special space where I share the lessons, insights, and strategies that have shaped my own journey—and the journeys of those I’ve had the privilege to coach. My goal is simple: to help you unlock your potential and create the life you’ve always envisioned.
Here’s What You’ll Find:
Real-Life Experiences: I believe the best lessons come from experience, and I’ll share personal insights from my own experiences, challenges, and breakthroughs to inspire you on your path.
Practical Tools: From career tips to relationship advice, I’ll offer actionable strategies you can apply today.
A Safe Space for Growth: This is a judgment-free zone where we’ll explore how to break through limiting beliefs, embrace change, and step into your best self.
Every blog post is an invitation to explore fresh perspectives, embrace change, and take meaningful steps toward your goals. Whether you're striving for personal breakthroughs or professional achievements, my insights will challenge and inspire you to think differently, act boldly, and unlock your full potential.
Why I Do This:
I’ve spent years helping individuals transform their lives—whether through coaching, teaching, or workshops—and one thing remains true: the power to change starts within. This blog is my way of reaching even more people, offering a guiding hand as you navigate your unique journey.
Each week, I’ll share something meaningful, whether it’s a lesson from my own life, research-backed strategies for success, or reflections on challenges we all face. My hope is that you’ll feel inspired, encouraged, and equipped to take bold steps forward.
Let’s Rise Together
You’re not just reading a blog—you’re joining a community. I invite you to:
Subscribe to My Newsletter to receive weekly insights straight to your inbox.
Download Free Resources like guides on professional communication, managing stress, or setting goals.
Explore Coaching with Me for personalized guidance on your journey.
Start your journey now—because your best self is waiting!
Search The Blog Posts:
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Grace & Accountability: Holding Space Without Letting Go of Standards
Grace isn’t about letting people off the hook—it’s about seeing their humanity while still holding them accountable. In this post, we explore how to balance compassion with boundaries, even in the toughest moments.
How to Be Your Best When Someone is Being Their Worst
We’ve all had moments where someone else’s bad behavior tempts us to lower our standards. But the truth is, we don’t have to match someone else’s energy—we get to choose who we are. Staying grounded in grace, setting healthy boundaries, and knowing when to say “no” are powerful ways to protect our peace without losing compassion. This blog explores how to be your best self, even when others are at their worst.
The Hidden Cost of Denial
This blog explores the often misunderstood concept of denial—not just as a conscious choice to ignore reality, but as a deep-rooted, subconscious coping mechanism our brains use to protect us from pain. It reveals how denial can form in childhood, shape our belief systems, and limit our ability to grow and heal as adults.
The Pain of a Peacekeeper: Why Avoiding Conflict Hurts More Than It Helps
This blog explores the hidden struggles of being a "peacekeeper"—someone who avoids conflict in hopes of maintaining harmony. It challenges the misconception that peace means the absence of disagreement and emphasizes the importance of vulnerability, healthy boundaries, and emotional honesty in relationships. Through thoughtful reflection, it encourages readers to embrace discomfort as a path to genuine connection and inner peace.
From Overwhelmed to Empowered: Reclaiming Control in a Modern World
In a world where modern conveniences are meant to make life easier, many find themselves more overwhelmed, disconnected, and stressed than ever. This blog explores how technology, social media, and daily pressures contribute to anxiety and burnout—and, more importantly, how to reclaim balance, control, and inner peace. By shifting our perspective and making intentional choices, we can break free from the cycle of stress and embrace a life of empowerment and fulfillment.
Power: The Entitled vs. Responsible Mindset—How Leadership Shapes Influence
This blog explores the profound difference between an entitled mindset and a responsible mindset when it comes to power and leadership. Dr. Jennie challenges readers to reflect on their own influence—whether as leaders, parents, teachers, or mentors—and consider whether they wield power to control or to uplift. She highlights how entitlement breeds resentment and a survival mentality, while responsible leadership fosters trust, growth, and transformation. Through thought-provoking questions and real-world examples, this piece encourages self-awareness and accountability, urging readers to recognize their triggers, heal from past wounds, and choose influence that inspires rather than oppresses. Ultimately, it serves as a call to action: to lead with intention, integrity, and a commitment to empowering others.
When You’re on the Receiving End of an Explanation or Defense: How to Communicate Boundaries and Needs
When someone responds defensively, it can feel frustrating and unproductive—especially when you just want to be heard. This blog explores how to recognize when an explanation turns into defensiveness, how to navigate these moments with clarity and confidence, and how to communicate your boundaries and needs effectively. Whether in personal relationships, the workplace, or parenting, you'll learn strategies to de-escalate tension, foster understanding, and keep conversations focused on growth and resolution.
Explaining vs. Defending: Communicating with Clarity Instead of Conflict
Understanding the difference between explaining and defending can transform the way we communicate. While explaining fosters clarity and understanding, defending often stems from fear and can escalate conflicts. This blog explores how to recognize the distinction, shift from a defensive mindset to an open dialogue, and communicate with confidence, accountability, and emotional intelligence.
The 0 to 100 Facade: Why This Limiting Belief is Holding You Back
This blog explores the limiting belief of "going from 0 to 100" and how it keeps us stuck in unhealthy emotional patterns. It breaks down why this mindset is harmful, how it shifts responsibility onto others, and how physiological factors—like stress and hormones—play a role in our reactions. More importantly, it provides actionable steps to break free, including shifting self-perception, setting boundaries, and supporting emotional regulation. By challenging this belief, we can regain control over our responses and create healthier, more intentional interactions.
Don’t Let Emotions Drive: How to Pull Over and Regain Your Calm
When emotions start rising, it’s easy to keep pushing forward in a heated conversation, but just like an overheating car, failing to pull over can lead to damage. This blog explores why we often ignore warning signs and continue reacting in the moment, along with practical strategies to cool down before things escalate. From self-awareness to mindful breathing, journaling, and humor, learn how to regain control, prevent emotional blow-ups, and respond with clarity rather than regret.
The Wounds of Betrayal: Healing, Growth, and Reclaiming Trust
Betrayal can manifest in many forms—within romantic partnerships, friendships, family dynamics, or even professional relationships. No matter the source, it is one of the most gut-wrenching experiences a person can endure. The pain feels overwhelming, leaving you trapped in a cycle of intense emotions and self-doubt. The uncertainty of what lies ahead can feel paralyzing for the person who has been betrayed. Do you leave and face the unknown, or stay and attempt to work through the pain? The endless “what ifs” can make it seem as though there’s no escape.
Breaking the Cycle of Self-Abuse: Moving Toward Self-Love and Strength
Breaking the cycle of self-abuse is not easy, but it is possible. This transformation is not just for you—it allows you to love others in healthier, more authentic ways. As you grow, you’ll inspire those around you to do the same.
Judgments: Limiting or Empowering
Fostering objective judgments is essential for personal growth, meaningful relationships, and a deeper understanding of the world around us. By actively challenging our assumptions, seeking diverse perspectives, and remaining open to new information, we can break free from limiting beliefs and develop a more balanced, informed view.
Expectations: Standards or Sabotage
Healthy expectations remind us that life is unpredictable, yet they empower us to approach the future with hope and flexibility.
Assumptions: Useful or Harmful?
Assumptions can be both helpful and harmful. Assumptions are not innately good or bad. So, it is important that we understand why and how we are using them.
Empowered Leadership: Launching Others Beyond Your Own Success
This blog focuses on leadership that leans in and actively empowers teams to thrive. It explores how effective leaders inspire trust, foster collaboration, and create environments where every team member feels valued and supported. By embracing empathy, clear communication, and shared accountability, leaders not only drive performance but also cultivate a culture of growth and innovation. Learn practical strategies to lead with purpose, elevate your team's potential, and achieve collective success.
Pushing Boundaries: The Hidden Benefits of Embracing Challenges
Challenging yourself to do hard things is where true growth happens. When you step outside your comfort zone and face difficult tasks head-on, you discover strengths you didn’t know you had. It’s in those moments of discomfort that resilience is built, confidence is forged, and new opportunities arise. Every challenge you overcome not only boosts your abilities but also proves that you’re capable of handling whatever life throws your way. Embrace the hard things—they’re the stepping stones to becoming the best version of yourself.
Procrastination Paralysis: Breaking the Cycle of Delay
Procrastination is a challenge many of us face, but what drives the habit of putting things off? In this blog, we dive into the psychological patterns behind procrastination, exploring how our thoughts, feelings, and actions are interconnected. From avoiding tasks we dislike to relying on last-minute adrenaline rushes, procrastination often stems from limiting beliefs that influence our behavior. This blog offers practical strategies for overcoming procrastination, breaking larger tasks into manageable steps, and fostering a balanced approach to productivity.
The content of this blog is for informational and educational purposes only and does not constitute professional advice. Commitment2Change (C2C) makes no guarantees regarding accuracy or outcomes. Readers are responsible for their own decisions and should consult a qualified professional for specific guidance. C2C is not liable for any actions taken based on this content. To read the full disclaimer statement, click here.